Are you part of the millions of people who have lost interest in sex despite being healthy? Do you find sex routine boring? Are you too tired to have sex and prefer napping instead? Do you find TV more stimulating than your partner? Do physical symptoms like vaginal dryness or difficulty with erection make sex unpleasant? It’s common for sex to become predictable as a relationship matures, but it’s not necessary. To improve your sex life, start by improving your general mood and energy level. Regular exercise, a good diet, and basic nutritional supplements may be all you need to revitalize your sex life. If you need help dealing with any sexual abuse or trauma or lack sexual skills, consider attending a workshop or seeking private coaching.
Aphrodisiacs are substances that increase your libido and desire to have sex or reduce your inhibitions about sex. They may also improve your ability to have sex. Under the right circumstances, almost anything could have aphrodisiac qualities, but most people think of something to eat or drink when they think of aphrodisiacs. Aphrodisiacs are never an alternative to a healthy sexual attitude, doing your inner work to remove psychological barriers to sexual intimacy or sexual skill mastery, but they can be lots of fun.
Several aphrodisiacs can enhance your sexual desire, help you experience more pleasure, and perform better as a lover. These include Yohimbe, Arginine, Androstenedione, Aphrodite, Saw Palmetto, Pregnenolone, Natural Progesterone Cream, St. John’s Wort, Valerian, Damiana, DHEA, Ginkgo Biloba, Muira Puama. It’s important to note that many of these substances may have side effects for some people, and nothing mentioned here is intended as medical advice. Consult your physician before consuming any item mentioned, and use a product with standardized extract where possible.
Yohimbe: Yohimbe is an extract from the bark of the African Yohimbe tree. It’s commonly used to treat erectile dysfunction and is believed to increase libido and sexual arousal. Yohimbe works by increasing blood flow to the genitals and promoting the release of nitric oxide, which relaxes the blood vessels and allows more blood to flow to the penis. It’s available in tablet form or as a loose tea and can be found in most health food stores. However, high doses of Yohimbe can cause side effects such as paralysis and a weakening of the heartbeat, so it should be used with caution.
Arginine: Arginine is an amino acid that is essential for the production of nitric oxide, which is important for maintaining healthy blood vessels and increasing blood flow to the genitals. It’s commonly used to treat erectile dysfunction and is believed to increase sexual desire and arousal. Arginine is available as a supplement in most health food stores.
Androstenedione: Androstenedione is a hormone produced naturally by the body that is believed to increase testosterone levels, which can improve sexual function and libido. It’s commonly used as a performance-enhancing supplement by athletes and bodybuilders. Androstenedione is available as a supplement in most health food stores.
Aphrodite (Venus in the Roman pantheon): Aphrodite is the goddess of love and beauty in Greek mythology and Venus in Roman mythology. While there is no actual substance called “Aphrodite,” the term is sometimes used to refer to any substance or activity that is believed to increase sexual desire or enhance sexual pleasure.
Saw Palmetto: Saw Palmetto is a plant native to the southeastern United States that is commonly used to treat enlarged prostate and other urinary tract problems. It’s believed to increase testosterone levels, which can improve sexual function and libido. Saw Palmetto is available as a supplement in most health food stores.
Pregnenolone: Pregnenolone is a hormone produced naturally by the body that is believed to increase testosterone levels and improve sexual function and libido. It’s available as a supplement in most health food stores.
Natural Progesterone Cream: Natural Progesterone Cream is a topical cream that contains a hormone called progesterone. It’s commonly used to treat symptoms of menopause and is believed to increase sexual desire and improve sexual function. Natural Progesterone Cream is available in most health food stores.
St. John’s Wort: St. John’s Wort is a plant native to Europe that is commonly used to treat depression and anxiety. It’s believed to increase levels of serotonin, a neurotransmitter that plays a role in sexual function and desire. St. John’s Wort is available as a supplement in most health food stores.
Valerian: Valerian is a plant native to Europe that is commonly used to treat anxiety and insomnia. It’s believed to have a sedative effect that can reduce inhibitions and improve sexual function. Valerian is available as a supplement in most health food stores.
Damiana: Damiana is a plant native to Mexico and Central America that is commonly used to treat sexual problems and increase sexual desire. It’s believed to have a stimulant effect that can improve sexual function and libido. Damiana is available as a supplement in most health food stores.
DHEA: DHEA is a hormone produced naturally by the body that is believed to increase testosterone levels and improve sexual function and libido. It’s available as a supplement in most health food stores.
Ginkgo Biloba: Ginkgo Biloba is a plant native to China that is commonly used to treat memory.